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dcatts

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Workouts by dcatts

See detailed, easy-to-follow instructions for workouts created by dcatts.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Overhead Squat

    5x3 Overhead Squat (complete)

    5 sets of 3 reps of Overhead Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Row, Double Under (Jump Rope) and Burpee

     
    • Aerobic, 
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders