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dac54

Daemon, male

Workouts by dac54

See detailed, easy-to-follow instructions for workouts created by dac54.

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    Timed Workout (3 Exercises)

    Includes Man Makers, Pull Up and Run

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders