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czarnik

Nick Stroud, male, 35, United States of America

the danks.

Workouts by czarnik

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    Curls For The Girls

    Includes Bench Press, Decline Bench Press, One Handed Arm Curl & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders