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cokeomatic
is very shy
Calendar
Progress
Workouts (6)
Activity
Your Activity
Feb 08, 2011
cokeomatic completed
Effort Workout (4 Exercises)
with a
completion percentage of
100
%
Feb 08, 2011
cokeomatic created the workout
Effort Workout (4 Exercises)
“
Includes Box Jump, Thruster, Kettlebell Swing & more
”
Aug 31, 2010
cokeomatic created the workout
Run (complete)
“
Run
”
Aug 30, 2010
cokeomatic completed
Run (complete)
with a
completion percentage of
100
%
Aug 30, 2010
cokeomatic completed
Cross Fit W/ Ian (complete)
with a
completion percentage of
100
%
Aug 30, 2010
cokeomatic created the workout
Cross Fit W/ Ian (complete)
“
Cross Fit W/ Ian
”
Aug 29, 2010
cokeomatic created the workout
Cross Fit W/ Ian (complete)
“
Cross Fit W/ Ian
”
Aug 29, 2010
cokeomatic completed
Rugby Two-A-Days (complete)
with a
completion percentage of
100
%
Aug 28, 2010
cokeomatic completed
Rugby Two-A-Days (complete)
with a
completion percentage of
100
%
Aug 26, 2010
cokeomatic completed
Cross Fit W/ Ian (complete)
with a
completion percentage of
100
%