Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Box Jump, Thruster, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Box Jump 1 set of: 205 reps at 2.50 feet |
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Thruster 1 set of: 205 reps at 65lb |
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Kettlebell Swing 1 set of: 50 reps at 45lb |
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Push Up 1 set of 50 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions