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claneshark

male, 48, Ireland

Workouts by claneshark

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    MyNoviceProgram A D/B Bench

    This is the Practical Programming Workout A Bench modified to use dumb bell bench presses instead.

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders