Log results for MyNoviceProgram A D/B Bench
claneshark
MyNoviceProgram A D/B Bench
This is the Practical Programming Workout A Bench modified to use dumb bell bench presses instead.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Back Squat (for weight)
3 sets of 5 reps |
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DumbBell Bench Press (for weight)
3 sets of 5 reps |
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Chin Up (for reps)
3 sets |
Log
Plan
Plan to do MyNoviceProgram A D/B Bench
Questions