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browntye

is very shy

Workouts by browntye

See detailed, easy-to-follow instructions for workouts created by browntye.

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    Timed Workout (3 Exercises)

    Includes Muscle Up, Full Power Clean and Run

     
    • Power, 
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Timed Workout (4 Exercises)

    Includes Chest To Bar Pull Up, Toe To Bar Pull Up, Box Jump & more

     
    • Timed
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders