Your Activity
- Aug 31, 2010
brikis98 created the workout Power Snatch“ 12 sets of Full Power Snatch. Record weight used. ”
- Aug 31, 2010
brikis98 created the workout Deadlift“ 12 sets of Deadlift. Record weight used. ”
- Aug 31, 2010
brikis98 created the workout Run And HSPU“ Includes Run and Handstand Push Up ”
- Aug 31, 2010
brikis98 created the workout Back Squat“ 6 sets of Back Squat. Record weight used. ”
- Aug 31, 2010
brikis98 created the workout Macks 20:10“ Row. Record rounds completed. ”
- Aug 27, 2010
brikis98 created the workout Rowing Fran“ Includes Row, Thruster and Kipping Pull Up ”
- Aug 27, 2010
brikis98 created the workout Power Clean“ 10 sets of Full Power Clean. Record weight used. ”
- Aug 23, 2010
brikis98 completed
Diane with a
time of 00:09:44“ All the deadlifts took probably less than 2 minutes, done in unbroken sets. The other 7+ minutes were spent on HSPU's. Need to get better at those. ”
- Aug 23, 2010
brikis98 completed
Power Snatch with a
best set of 140.5lb“ Technique practice. Video taped myself and figured out that the bar is swinging far away from my body after the second pull. Not sure of the cause yet, but at least I know wha ... ”
- Aug 22, 2010
brikis98 completed
Barbara with a
time of 00:16:59“ Started too fast. Set PR's for first and second round performances, but that burned me out so I slowed down enough for the last 3 rounds for the total time to be slower than m ... ”