photo of Sunami

Sunami

Sue

Workouts by Sunami

See detailed, easy-to-follow instructions for workouts created by Sunami.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Run

    Run (complete)

    Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Sit Up

    Sit Up

    Sit Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Run

    Run (complete)

    Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders