Sunami
Sue
Your Activity
- Dec 16, 2010
Sunami completed
Run For Distance with a
distance of 2.75 miles“ 1:1 Ladder - CCCOOLLLLDDDDD run....brrrrr ”
- Dec 16, 2010
Sunami created the workout Run For Distance“ Run. Record distance traveled. ”
- Dec 15, 2010
Sunami completed
21-18-15-12-9-6-3 SDHP And Push Jerk with a
time of 00:20:29
- Dec 13, 2010
Sunami completed
Fran with a
time of 00:07:37“ Need Deeper squats on the thrusters - increase flexibility. ”
- Dec 12, 2010
Sunami completed
Run For Time with a
time of 01:01:00“ Trail Run at Cromwell Valley State Park ”
- Dec 12, 2010
Sunami created the workout Run For Time“ Run. Record total time. ”
- Dec 10, 2010
Sunami completed
Reps Workout (5 Exercises) with a
total of 40 reps“ Warm Up ”
- Dec 10, 2010
Sunami created the workout Reps Workout (5 Exercises)“ Includes Row, Jump Rope, Alternating Legs, Push Up & more ”
- Dec 10, 2010
Sunami completed
Hang Power Cleans And Burpees with a
time of 00:11:45
- Dec 09, 2010
Sunami completed
Run For Time with a
time of 01:13:23“ CFE Workout - CFE Workout - 3 x 1 mile, 4mR (4 minutes of rest) - Warm up with 3-200m repeats. The repeats are supposed to be all out. Try not to reserve your energy and have ... ”