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Sarah

Sarah Elisabeth Lindasdatter Troelsen Krarup, female, 45, Denmark

FIT AS FU*K

Workouts by Sarah

See detailed, easy-to-follow instructions for workouts created by Sarah.

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    15-12-9: Full Squat Clean + Pull-ups

    Includes Full Squat Clean and Kipping Pull Up

     
    • Gymnastic, 
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders