Log results for 15-12-9: Full Squat Clean + Pull-ups
Sarah
15-12-9: Full Squat Clean + Pull-ups
Includes Full Squat Clean and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Full Squat Clean 1 set of: 15 reps at 88.2lb |
|
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Kipping Pull Up 1 set of 15 reps |
|
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Full Squat Clean 1 set of: 12 reps at 88.2lb |
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Kipping Pull Up 1 set of 12 reps |
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Full Squat Clean 1 set of: 9 reps at 88.2lb |
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Kipping Pull Up 1 set of 9 reps |
Log
Plan
Plan to do 15-12-9: Full Squat Clean + Pull-ups
Questions