photo of SGoldmeer

SGoldmeer

Sandra, female

Mom of a Testosterone Trifecta, just trying to get fit and be healthier in her 40s than she was in her 30s... I love ACF for the community, and for kicking my a$$ into shape every day I walk thru the door.....

Workouts by SGoldmeer

See detailed, easy-to-follow instructions for workouts created by SGoldmeer.

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    Timed Workout (3 Exercises)

    Includes Front Squat, Burpee and Run

     
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders