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Rkcrossfit
rkcrossfit
, male, 52, United States of America
Programs (1)
Workouts (2)
Activity
Your Activity
Jul 15, 2010
Rkcrossfit created the workout
Push Jerk/ghd
“
jerk/ghd 21-15-9
”
Jul 15, 2010
Rkcrossfit created the workout
Row/bench
“
row 500m/ bench max 6 mins
”
Jul 15, 2010
Rkcrossfit created the program
RK CrossFit
“
Our fun filled workouts
”