Log results for Row/bench
Rkcrossfit
Row/bench
row 500m/ bench max 6 mins
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Log
Plan
Plan to do Row/bench
Questions