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MikeJones0911

is very shy

Workouts by MikeJones0911

See detailed, easy-to-follow instructions for workouts created by MikeJones0911.

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  •     

    Half-ass Tabata (4 Exercises)

    Includes Pull Up, Weighted Dip, Full Squat & more

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •   

    Run And Pull Ups

    Includes Run and Pull Up

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders