Burpee. Record repetitions completed.
1 wall ball on the first minute, 2 on the second and continue until you can't finish all the reps.
Rope Climb. Record repetitions completed.
10 reps of Knees to Elbows
Double Under (Jump Rope). Record repetitions completed.
Includes Deadlift and Rope Climb
Handstand Push Up. Record repetitions completed.
B-day WOD
10 sets of Bench Press. Record weight used.