Log results for Talia B-day WOD
B-day WOD
Sprint (for time)
26m InstructionsWith a 20lb med.ball |
|
Kettlebell Overhead Squat (for weight)
26 reps Instructionsleft arm |
|
Burpee (for time)
1 set of 1 rep |
|
Kettlebell Overhead Squat (for weight)
26 reps Instructionsright arm |
|
Air Squat (for time)
26 reps |
|
Kettlebell Swing (for weight)
26 reps |
|
Pull Up (for time)
26 reps |
|
Kettlebell Snatch (for weight)
26 reps Instructionsleft arm |
|
Lunge (for weight)
26 reps |
|
Kettlebell Snatch (for weight)
26 reps Instructionsright arm |
|
Sprint (for time)
26m InstructionsWith a 20lb med.ball |
Log results for Talia B-day WOD
Plan to do Talia B-day WOD
Questions