Exercises

 
Preferences
Weight
Distance

Record:weight used
  Sprint (for time)

26m

Instructions

With a 20lb med.ball

  Kettlebell Overhead Squat (for weight)

26 reps

Instructions

left arm

  Burpee (for time)

1 set of 1 rep

  Kettlebell Overhead Squat (for weight)

26 reps

Instructions

right arm

  Air Squat (for time)

26 reps

  Kettlebell Swing (for weight)

26 reps

  Pull Up (for time)

26 reps

  Kettlebell Snatch (for weight)

26 reps

Instructions

left arm

  Lunge (for weight)

26 reps

  Kettlebell Snatch (for weight)

26 reps

Instructions

right arm

  Sprint (for time)

26m

Instructions

With a 20lb med.ball

 Questions

 Log

Log results for Talia B-day WOD

 Plan

Plan to do Talia B-day WOD