Workouts by Jeffrey

See detailed, easy-to-follow instructions for workouts created by Jeffrey.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

3x Barski Clean
3 sets of Barski Clean. Record weight used.
- Weight Training
3x Heaving Snatch Balance
3 sets of Heaving Snatch Balance. Record weight used.
- Weight Training
3x Muscle Clean
3 sets of Muscle Clean. Record weight used.
- Weight Training
3x Pressing Snatch Balance
3 sets of Pressing Snatch Balance. Record weight used.
- Weight Training
3x Snatch Balance
3 sets of Snatch Balance. Record weight used.
- Weight Training
5x Alternated Leg Split Jerks
5 sets of Alternated Leg Split Jerks. Record weight used.
- Weight Training
5x Barski Snatch
5 sets of Barski Snatch. Record weight used.
- Weight Training
5x Clean + Hang Clean
5 sets of Clean + Hang Clean. Record weight used.
- Weight Training
5x High Snatch Pulls
5 sets of High Snatch Pulls. Record weight used.
- Weight Training
Run 800, 600, 400, 200, 100 For Time
Run 800, 600, 400, 200, 100. Record total time.
- Timed

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