Started at CF Portsmouth on 6/21/2010, recovering endurance weenie...
Row. Record total time.
Muscle Up. Record repetitions completed.
Back Squat. Record weight used.
Run. Record total time.
300 reps of Double Under (Jump Rope). Record total time.
3 sets of Overhead Squat. Record weight used.
3 sets of Run. Record total time.
4 sets of Thruster. Record weight used.