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IanJDempsey
Ian
, male, 37, United States of America
Following ACF and HTFU programming
Calendar
Progress
Programs (1)
Workouts (39)
Activity
Your Activity
Aug 21, 2010
IanJDempsey completed
Timed Workout (6 Exercises)
with a
time of
00:10:57
“
Stone Lift subtracted from total time Jump over bar between each burpee
”
Aug 21, 2010
IanJDempsey created the workout
Timed Workout (6 Exercises)
“
Includes Run, Stone Lift, Air Squat & more
”
Aug 21, 2010
IanJDempsey completed
Timed Workout (2 Exercises)
with a
time of
00:04:20
Aug 21, 2010
IanJDempsey created the workout
Timed Workout (2 Exercises)
“
Includes Prowler Push and Kettlebell Swing
”
Aug 21, 2010
IanJDempsey completed
Timed Workout (2 Exercises)
with a
time of
00:03:51
Aug 21, 2010
IanJDempsey created the workout
Timed Workout (2 Exercises)
“
Includes Stone Lift and Burpee
”
Aug 21, 2010
IanJDempsey completed
Lifting Workout (2 Exercises)
with a
best set of
430
lb
Aug 21, 2010
IanJDempsey created the workout
Lifting Workout (2 Exercises)
“
Includes Full Power Clean and Push Press
”
Aug 20, 2010
IanJDempsey completed
Diane
with a
time of
00:06:27
Aug 18, 2010
IanJDempsey completed
Ring Dips/Pullups/Burpees AMRAP
with a
round total of
15.1
rounds