photo of Guylish Bommelyn

Guylish Bommelyn

Guylish, male, 41, United States of America

I train crossfit and mma

Workouts by Guylish Bommelyn

See detailed, easy-to-follow instructions for workouts created by Guylish Bommelyn.

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  • Full Power Snatch

    4x Full Power Snatch For Reps

    4 sets of Full Power Snatch. Record repetitions completed.

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Deadlift, Box Jump and Pull Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    Running

    at the DNHS track

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders