photo of Amberk1209

Amberk1209

is very shy

Workouts by Amberk1209

See detailed, easy-to-follow instructions for workouts created by Amberk1209.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    June 2, 2010

    June 2, 1010

     
    • Body Weight, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders