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ysilenth
Vinh
, male, United States of America
Calendar
Progress
Workouts (21)
Activity
Your Activity
Apr 27, 2011
ysilenth completed
Timed Workout (3 Exercises)
with a
time of
00:22:59
“
800m run then 2 sets of 10 thrusters/10 pull-ups. Followed by a 600 meter run then another 2 sets of 10 thrusters/10 pull-ups. Ending with a 800 m run. My time was 22:59.
”
Apr 27, 2011
ysilenth created the workout
Timed Workout (3 Exercises)
“
Includes Run, Thruster and Kipping Pull Up
”
Apr 27, 2011
ysilenth completed
5x Deadlift
with a
best set of
365
lb
Apr 27, 2011
ysilenth created the workout
5x Deadlift
“
5 sets of Deadlift. Record weight used.
”
Apr 27, 2011
ysilenth completed
Reps Workout (3 Exercises)
with a
total of
30
reps
“
Completed 7 Rounds.
”
Apr 27, 2011
ysilenth created the workout
Reps Workout (3 Exercises)
“
Includes Full Power Clean, Toes To Bar and Wallball Shot
”
Apr 27, 2011
ysilenth completed
Reps Workout (3 Exercises)
with a
total of
35
reps
“
AMRAP 10min. Completed 3 rounds + 5 Deadlifts.
”
Apr 27, 2011
ysilenth created the workout
Reps Workout (3 Exercises)
“
Includes Deadlift, Ring Push Up and Kettlebell Swing
”
Apr 27, 2011
ysilenth completed
5x Band Shoulder Press For Reps
with a
total of
15
reps
“
Used Blue Resistance Band with 5lb weights on each side.
”
Apr 27, 2011
ysilenth created the workout
5x Band Shoulder Press For Reps
“
5 sets of Band Shoulder Press. Record repetitions completed.
”