Workouts by yham617

See detailed, easy-to-follow instructions for workouts created by yham617.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

2x Lunges (complete)
2 sets of Lunges
- Effort
2x Overhead Tricep Pull (complete)
2 sets of Overhead Tricep Pull
- Effort
Run For Time
Run. Record total time.
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
2x Crunch (complete)
2 sets of Crunch
- Body Weight,
- Effort,
- No Equipment
- Core
- (Abs, Obliques)
2x Push Up
2 sets of Push Up. Record repetitions completed.
- Body Weight,
- Effort,
- No Equipment
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
2x Rowing Dumbbells (complete)
2 sets of Rowing Dumbbells
- Effort
2x Weighted Squats For Reps
2 sets of Weighted Squats. Record repetitions completed.
- Effort
Effort Workout (2 Exercises)
Includes Bicep Curls and Crunch
- Effort
- Core
- (Abs, Obliques)
Run For Distance
Run. Record distance traveled.
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Run For Distance
Run. Record distance traveled.
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)

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