Log results for Pullups And Box Jump Burpees
cfsouthphilly
Pullups And Box Jump Burpees
5 rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up 7 reps |
|
|
Box Jump Burpee 7 reps |
Workout Instructions
Pullups are strict (dead hang) pullups. For box jump burpees, jump to a 28" box (Men) or 24" box (Women).
Log
Plan
Plan to do Pullups And Box Jump Burpees
Questions