Log results for Boxercise
Exercises
Record:total time
|
Straight Punch 1 set Instructions1 min set |
|
|
Upper Cut 1 set Instructions1 min set |
|
|
Hook Punch 1 set |
|
|
Cross Jabs 1 set Instructions50 reps |
|
|
Run 5 sets of 75m InstructionsRuns completed in between 50, 40, 30, 20 and 10 punch combos |
|
|
Upper Cut 1 set Instructions40 reps |
|
|
Cross Jabs 1 set Instructions30 reps conducted up high |
|
|
Upper Cut 1 set Instructions20 reps |
|
|
Hook Punch 1 set Instructions10 reps |
|
|
Cross Jabs 5 sets InstructionsConducted with sit ups for 30 sec. Second boxer maintains a full squat position while holding pads. |
|
|
Straight Punch 1 set Instructions30 reps |
|
|
Run 3 sets of 75m InstructionsEach run conducted between each set of 30, 20 and ten boxing combos. |
|
|
Upper Cut 1 set Instructions20 reps |
|
|
Hook Punch 1 set Instructions10 reps |
|
|
Seated Shoulder Punch 3 sets InstructionsFrom ground, punch straight up from the shoulders. Boxer leans back for more of an ab workout. Pad holder maintains full squat position. Sets conducted at 1 min and 2 lots of 30 sec |
Log
Plan
Plan to do Boxercise
Questions