Log results for OHWL/PU For Time
jeveroettn
OHWL/PU For Time
Includes One Handed Overhead Walking Lunge and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
One Handed Overhead Walking Lunge 1 set of: 20 reps at 35.3lb |
|
|
Assisted Pull Up 1 set of 12 reps |
Log
Plan
Plan to do OHWL/PU For Time
Questions