Log results for Squat Clean And Jerk
Squat Clean And Jerk 30 reps at 155lb |
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Log results for Squat Clean And Jerk
Plan to do Squat Clean And Jerk
Questions