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Squat Clean And Jerk

30 reps of Squat Clean and Jerk


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  Squat Clean And Jerk

30 reps at 155lb

Workout Instructions

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.



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Plan to do Squat Clean And Jerk