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Weighted, Strict And Kipping Pull Up

A workout consisting of Weighted Pull Up, Pull Up and Kipping Pull Up

 

Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Weighted Pull Up

3 reps at 45lb

  Pull Up

5 reps

  Kipping Pull Up

7 reps

 Questions

 Log

Log results for Weighted, Strict And Kipping Pull Up

 Plan

Plan to do Weighted, Strict And Kipping Pull Up