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DB Swings And Clapping Push Ups

A workout consisting of Dumbbell Swing and Clapping Push Up

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:total time
  Dumbbell Swing

21 reps at 60lb

  Clapping Push Up

21 reps

  Dumbbell Swing

18 reps at 60lb

  Clapping Push Up

18 reps

  Dumbbell Swing

15 reps at 60lb

  Clapping Push Up

15 reps

  Dumbbell Swing

12 reps at 60lb

  Clapping Push Up

12 reps

  Dumbbell Swing

9 reps at 60lb

  Clapping Push Up

9 reps

  Dumbbell Swing

6 reps at 60lb

  Clapping Push Up

6 reps

  Dumbbell Swing

3 reps at 60lb

  Clapping Push Up

3 reps

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