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Dumbell Snatch And Pullups

21-15-9 Dumbell Snatch and Pullups

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Dumbell Snatch

2 sets of: 21 reps at 35lb
  Pull Up

1 set of 21 reps
  Dumbell Snatch

2 sets of: 15 reps at 35lb
  Pull Up

1 set of 15 reps
  Dumbell Snatch

2 sets of: 9 reps at 35lb
  Pull Up

1 set of 9 reps
Workout Instructions

The dumbell snatches should be done one handed for each set.  Do a full set with one hand and then a full set with the other.  Do not switch hands until you are done with your set.

 Questions

 Log

Log results for Dumbell Snatch And Pullups

 Plan

Plan to do Dumbell Snatch And Pullups