Log results for Wallball, Pull Up, And Ball Slams
monkeykins
Wallball, Pull Up, And Ball Slams
Includes Wallball Shot, Pull Up and Ball Slams
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 150 reps at 10 feet using 20lb |
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Pull Up 100 reps |
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Ball Slams 100 reps at 20lb |
Log
Plan
Plan to do Wallball, Pull Up, And Ball Slams
Questions