Log results for Decending Pull Ups And HSPU
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Decending Pull Ups And HSPU
Includes Assisted Pull Up and Handstand Push Up Progressions
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Assisted Pull Up 21 reps |
|
|
Handstand Push Up Progressions 21 reps |
|
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Assisted Pull Up 15 reps |
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Handstand Push Up Progressions 15 reps |
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Assisted Pull Up 9 reps |
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Handstand Push Up Progressions 9 reps |
Log
Plan
Plan to do Decending Pull Ups And HSPU
Questions