Log results for ICT 2
dustyrhodes
ICT 2
From Ross Enamait's Never Gymless
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
|
Medball Jump Squat 10 reps at 12lb |
|
|
Medball Slam 15 reps at 12lb |
|
|
Burpee 10 reps |
Log
Plan
Plan to do ICT 2
Questions