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100 Burpee Pull Ups For Time

Do 100 Burpee Pull Ups as fast as you can.

 

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Record:total time
  Burpee Pull Up

100 reps
Workout Instructions

A burpee pull up is a combination of a burpee and a pull up. Do the burpee, and as you jump up, grab the pull up bar and do a pull up. Ideally, the pull up bar should be one foot above your reach.

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