Log results for Timed Workout (2 Exercises)
tklincoln
Timed Workout (2 Exercises)
Includes Dumbbell Squat Clean Thruster and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Dumbbell Squat Clean Thruster 10 reps at 40lb |
|
|
Pull Up 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions