Log results for Timed Workout (3 Exercises)
markewallace
Timed Workout (3 Exercises)
Includes Kettlebell Thruster, Kipping Pull Up and Kettlebell Deadlift
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Kettlebell Thruster 1 set of: 21 reps at 35lb |
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Kipping Pull Up 1 set of 21 reps |
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Kettlebell Deadlift 1 set of: 21 reps at 35lb |
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Kettlebell Thruster 1 set of: 15 reps at 35lb |
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Kipping Pull Up 1 set of 15 reps |
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Kettlebell Deadlift 1 set of: 15 reps at 35lb |
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Kettlebell Thruster 1 set of: 9 reps at 35lb |
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Kipping Pull Up 1 set of 9 reps |
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Kettlebell Deadlift 1 set of: 9 reps at 35lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions