Log results for Timed Workout (3 Exercises)
crossmax
Timed Workout (3 Exercises)
Includes One Arm Deadlift, Toes To Bar and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
One Arm Deadlift 1 set of: 12 reps at 95lb |
|
|
Toes To Bar 1 set of 12 reps |
|
|
Burpee 1 set of 12 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions