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Sledgehammer Fun!

Includes Sledgehammer Swings, Tire Flips, Shadowbox/Sprawl & more

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Sledgehammer Swings

3 sets of 16lb
  Tire Flips

3 sets
  Shadowbox/Sprawl

3 sets
  Explosive Jumps

3 sets
  Sledgehammer Swings

3 sets of 61lb
  Bear Crawl

3 sets of 13.7m

 Questions

 Log

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 Plan

Plan to do Sledgehammer Fun!