Log results for Crude Girls
FunFit
Crude Girls
Like Rude Girls or Nasty GIrls.. but cruder!
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Air Squat 30 reps |
|
|
Burpee Pullup 12 reps |
|
|
Double Under (Jump Rope) 5 reps |
Log
Plan
Plan to do Crude Girls
Questions