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Lazarus

Get up, Get down, Make small circles with your arms.

 

No muscle information.

 

Exercises

 
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  Up & Downs

50 reps

Instructions

From the standing position get down on your back and then up again, quickly and smoothly.
  Arm Circles

130 reps

Instructions

With your arms outstretched make small circles in the air.
  Up & Downs

50 reps

Instructions

From the standing position get down on your back and then up again, quickly and smoothly.
  Arm Circles

130 reps
Workout Instructions

Stretch before and after. Drink plenty of agua. Try and to do this twice with a little break in the middle.

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