Log results for Raskolnikov
Exercises
Record:total time
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Jumping Jack 25 reps |
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Ball Situps 25 reps |
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Oblique Ball Situp Left Side 25 reps |
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Oblique Ball Situp Right Side 25 reps |
Workout Instructions
Do the workout and repeat each time deducting one rep until you only have 1 rep left. Stretch before and after. Drink plenty of agua. Scale up or down as needed.
Log
Plan
Plan to do Raskolnikov
Questions