Log results for Erin
crossfit
Erin
5 rounds of Dumbbell Split Cleans and Pull Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Split Clean 15 reps at 80lb InstructionsUse a 40lb dumbbell in each hand. Alternate the leg you catch the weight with. |
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Pull Up 21 reps |
Log
Plan
Plan to do Erin
Questions