Log results for Bar And Squat
cfsouthphilly
Bar And Squat
5 rounds for time of pullup bar and squat exercises
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Toes To Bar 5 reps |
|
|
Kipping Pull Up 5 reps |
|
|
Air Squat, Jumping 10 reps |
Workout Instructions
Rx Pullup height is chest-to-bar.
Log
Plan
Plan to do Bar And Squat
Questions