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Lunchtime Speedwork (v.1.0)

Includes Accelerate From Standing, Sprint Interval (50 Yd) and Clap Pushup

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Accelerate From Standing (for time)

6 reps
  Sprint Interval (50 Yd) (for time)

4 sets of 183m
  Clap Pushup (for reps)

3 sets

 Questions

 Log

Log results for Lunchtime Speedwork (v.1.0)

 Plan

Plan to do Lunchtime Speedwork (v.1.0)