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underwearninja

Justin, male, United States of America

Workouts by underwearninja

See detailed, easy-to-follow instructions for workouts created by underwearninja.

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  • Yoga

    Yoga (complete)

    Yogacompleted

     
    • Effort
  • Shoulder Press

    6x Shoulder Press For Weight

    6 sets of Shoulder Press for weight used

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Pull Up

    Underwearninja's Pull Ups

    A workout consisting of Pull Up

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders