Workouts by tjohnson

See detailed, easy-to-follow instructions for workouts created by tjohnson.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Swim For Distance
Swim for distance traveled
- Aerobic
- Arms
- (Biceps, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
Cycle For Distance
Cycle for distance traveled
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Distance Workout (2 Exercises)
Includes Cycle and Medicine Ball 200
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)