slipshod77
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- Sep 16, 2012
slipshod77 completed
Int.1-Squat Volume with a
best set of 640lb
- Sep 14, 2012
slipshod77 completed
Int.4-Bench Intensity with a
best set of 365lb“ 2x5x255 Squat 3chins/4dips for 7 rounds + 2/4 ”
- Sep 10, 2012
slipshod77 completed
Int.3-Squat Intensity with a
best set of 170lb“ 4 at 320, Rows 8x135, 5x185, 5x185 Goodmorning 3x8x95 ”
- Sep 07, 2012
slipshod77 completed
Int.2-Press Intensity with a
best set of 365lb
- Sep 04, 2012
slipshod77 created the workout Int.4-Bench Intensity“ Intermediate Programming ”
- Sep 04, 2012
slipshod77 created the workout Int.3-Squat Intensity“ Intermediate Programming ”
- Sep 04, 2012
slipshod77 created the workout Int.2-Press Intensity“ Intermediate Programming ”
- Sep 04, 2012
slipshod77 completed
Int.1-Squat Volume with a
best set of 795lb
- Sep 04, 2012
slipshod77 created the workout Int.1-Squat Volume“ Intermediate programming ”
- Aug 31, 2012
slipshod77 completed
Starting Strength Workout B with a
best set of 635lb